Focus10 is InspireIgnites’ Mindfulness Technique
Focus10 Used with all ages, in any environment
Focus10 take your time to Focus
Focus10 take time to have awareness of your thoughts
Focus on your breathing
Open your mind
Concentrate on Your Breathing
Understand yourself better
Slow your breathing down
1 moment at a time
0 pressure for a few moments
It can be difficult to visualise pictures in your mind. Do not give up. Give yourself time to practice.
If visualising pictures and imagining sensations is something you find difficult, just allow yourself time and mind space to concentrate on your breathing while listening to the words on this audio CD.
Recorded to enhance our programs – This CD is available for purchase separately