Mindfulness is a very simple form of meditation. The Focus Ten mindfulness approach has been captured by the narrator to enable you to practice mindfulness anywhere and anytime. The narrator talks you through the process of altering their breathing to bring attention to their emotional wellbeing.
Mindfulness can be a key to unlocking:
- Stress reduction
- Anxiety reduction
Focus10 can be achieved anywhere; waiting to go into an interview while waiting for a bus, when trying to relax ready for sleep and when we feel ‘out of control’. The narrator uses the techniques on this audio within all one to one therapy sessions and with adult learners.
- Giving a focused state.
- Mindfulness is about being constantly aware of your body, mind and surroundings.
- Mindfulness is about using our breathing to achieve clarity and focus.
- Mindfulness enables a focus on the present, the here and now.
This introduction to mindfulness techniques is ideal for people who are looking for short techniques.