Focus 10 Mindfulness CD for Learners


“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
This CD will aid your development and ability to focus on the present


Focus10 is InspireIgnitesMindfulness Technique

Focus10  Used with all ages, in any environment
Focus10  take your time to Focus
Focus10  take time to have awareness of your thoughts

Focus on your breathing
Open your mind
Concentrate on Your Breathing
Understand yourself better
Slow your breathing down

1 moment at a time
0 pressure for a few moments

It can be difficult to visualise pictures in your mind. Do not give up. Give yourself time to practice.
If visualising pictures and imagining sensations is something you find difficult, just allow yourself time and mind space to concentrate on your breathing while listening to the words on this audio CD.